Simple Fasting For Simple Weight Loss

I want to talk to you about simple fasting for simple weight loss. A lot of people want to lose weight and don't realize how effective it can be to use fasting as a tool for that. I think the main reason people don't use fasting is that there's a lot of negative misinformation out there about it. The main reason for this misinformation is that business wants you to consume. You've seen all the other diets out there telling eat more often, well they can't make any money if you're not consuming. Fasting would be detrimental to their business model. I'm going to talk to you about simple fasting for simple weight loss because it works.
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The reason fasting works over other diets is that it allows you to continue eating the way you're eating now, even if it is unhealthy. Most people assume that weight loss comes from the food you eat and that food is typically things you don't enjoy. When you fast, it is the fasting that helps you lose weight. When you're not fasting you can eat just like he used to be the even if that includes fast food at birthday cakes. I think this is important because it's hard to change to a diet that you hate.

Simple fasting for simple weight loss is effective because it only requires one or two days a week to do. You invested part of your week for fasting and the rest of it can be spent on eating just like normal. It may sound hard at first but you get used to it very quickly.