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Three Reasons Why The Raw Vegan Diet Is Great For Weight Loss

Written By ummul salamah on Friday, November 29, 2013 | 8:02 PM

The raw vegan diet is becoming increasingly popular in today's age as a powerful slimming tool and means to get healthy fast. A combination of two of the world's healthiest diets, this powerful diet duo offers unrivalled results and benefits that modern diets cannot even come close to competing with. With obesity and weight issues on the rise, perhaps more people should consider reaching their optimal healthy weight - before it's too late! And what healthier, more rewarding way could there be than losing weight on the raw vegan diet? Let's discuss three powerful reasons why the raw vegan diet is ideal for weight loss.

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Weight Loss Reason # 1: The raw food vegan diet omits all forms of fatty, saturated meats.

Meat contains high levels of cholesterol and saturated fats which can lead to obesity and even heart disease. Many people today eat way too much meat and wonder why they feel lethargic, groggy and can't lose weight easily. Meat is difficult for the human body to digest which makes losing weight very difficult. Raw living food on the other hand is easy to digest and assists in breaking down any unwanted stubborn fat stored in the body.

Weight Loss Reason # 2: The raw vegan diet omits all forms of heavy, indigestible dairy products.

Dairy products cause similar problems to meat when slimming is of concern. Cheese and cream are both very fattening and high in energy (calorie) content - even just a tiny amount provides unwanted calories that your body didn't appreciate. Cow's milk is made for the consumption of the baby cow, which has four digestive compartments (within its stomach) and therefore can easily digest the milk. Humans on the other hand only have one stomach which is why we are unable to properly digest the lactose from the milk of a cow. This frequently results in bloating, flatulence and of course, weight issues.

So clearly, cutting out all forms of meat and dairy products from a person's diet will enable their digestion to return to its healthy functioning state, and will permit the body to shed unwanted fat much faster. This is why eating a diet abundant in raw living food will assist with weight loss.

Weight Loss Reason # 3: The raw vegan diet is low-fat and naturally low in calories.

Vegetables and fruits are naturally low in energy content when left in their natural raw form, and therefore a person can enjoy large amounts of them without gaining any weight! Nuts, seeds and avocado are slightly higher in calories due to their fat content, but they actually assist with weight loss rather than hinder it. This is due to the heart-healthy monounsaturated and polyunsaturated fats that the human body needs to function at its best.

These fats are much easier to digest then the bad fats in processed oils, cheeses and most meat products, and therefore, do not impede weight loss. Raw living foods are also nutrient dense which means that food cravings will be kept to a minimal since our body will be getting fed all of the nutrients that it needs to function properly.

So the raw food vegan diet is the way to go when weight loss is a priority! The energy content in raw foods are low, raw fruits and vegetables are naturally low in fat, and the fats are healthy fats which assist in weight loss. This diet omits all meat, animal and dairy products to cut out all unhealthy saturated fats and to ensure that calorie consumption is kept to a minimum. Raw foods also are nutrient-dense which helps keep food cravings under control.


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