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A Super-Simple Diet Plan - One Day a Week to Weight Loss Success

Written By ummul salamah on Monday, December 2, 2013 | 10:40 PM



Are you looking for a super simple diet plan? Weight loss takes time. If you don't have time to go to classes, and to work out meal plans, to go shopping and to cook, here is a plan which will help. Believe it or not, this plan just takes one day a week.

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Over the past year intermittent fasting has become popular as a weight loss method. Intermittent fasting basically means that you spend either one day or two days a week without eating. This method of dieting is ideal for people who are very busy.

Weight Loss Made Super-Simple: Intermittent Fasting

There's not much explanation needed for this method of weight loss.

Here it is: eat normally, as you usually do, but select one day a week to be your fasting day. On this day, you won't be eating at all, although you will be drinking water.

Intermittent Fasting: the Diet You Follow when You Don't Have Time for Diets

The big benefit of intermittent fasting as a weight loss method is that it's so simple. You don't have to change your lifestyle. It's easy after you've completed the first day's fast.

People who use this method of dieting say that the first day they fast is the hardest. Not because they're hungry, but simply because they expect to eat at certain times -- eating is a habit and we can feel slightly disoriented when we don't eat at the times we normally would.

Isn't Fasting Dangerous?

New dieters often wonder whether this method of weight control is dangerous. It isn't. Contrary to popular belief, it's quite good for you to go without food for one day a week. This is the way people lived for thousands of years, before farming made food supplies more reliable. Your body adjusts well to going without food for a day, and will be grateful for one day a week off from digestion.

You'll find that on your fasting day you'll have more energy than you normally do, so pick a weekday: a day in which you can use the extra energy fasting gives you. Intermittent fasters say that they get more done on their fasting day than they normally do. Although it seems drastic, intermittent fasting is super-simple. It's the ideal weight loss plan for people who don't have time to lose weight.

How much weight do you lose with this method? Your weight loss is comparable to other weight-loss methods. If you have a lot of weight to lose, you will obviously lose more. Expect to lose at least 10 to 15 pounds a month.

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