Face fat originates from several factors one of which is unhealthy eating habit. Over time, many people unknowingly ingest unhealthy food containing chemical additives and preservatives as well as fats and this contributes in adding extra pound to the body including the face. If it happens that you do not eat proper diet which includes organic and healthy food, the worst thing that can result from this is that you will easily develop a chubby fat face. To be honest, nobody wish to have fat face and look saggy, it is the dream of everyone to look smart with lean and firm beautiful face.
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So if you want to look good and live a healthy life, here are simple diet plans to help you lose face fat
Eat cereals or bread. These foods are high in energy but low in fat. Use low fat milk and cheese and spread the cheese thinly on your bread. For bread, choose a wholegrain and wholemeal varieties of bread. You can take banana or orange for snack.
You can eat sandwiches and a small salad with tomatoes. Take apples for snack.
Take vegetable soup. Add plenty of vegetables to stew.
This is just a simple diet plan to give you an idea of what your main diet should contain. The key to healthy eating is to eat a wide variety of foods. You do not need to stop eating meat. Meat, poultry and fish are good source of protein and iron. Eat two servings of lean meat 3-4 times in a week. Eat fish such as sardines or salmon at least 2 times in a week.
Fruits and vegetables are high in vitamins, minerals and fibres. Eat green leafy vegetables and fruits regularly. It is recommended that you have at least five potions of fruits and vegetables a day.
Drink plenty of water, at least 8 glasses a day. Cut down on sodas and diet drinks if it happens that you drink them a lot.
To lose face fat completely, you need to incorporate body exercise in addition to simple diet plan. You need at least 30-60 minutes of cardio everyday. Simple exercises such as running, walking, jogging, jumping, cycling and aerobics will help to lose fat in your face.