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A Simple Diet Plan to Lose Weight Fast!

Written By ummul salamah on Tuesday, December 3, 2013 | 5:17 AM

We all hate to diet. So when we read about a diet plan that is complex and promises unreal results, naturally we are skeptical and uninterested in what the person has to say. As well we should be, because healthy and permanent weight loss is not complicated at all. Instead of complex instructions, a diet plan to lose weight takes commitment, hard work and a positive attitude.

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Check Your 'Tude

The first thing you need to remember is to have a positive attitude. If you are overweight, there is nothing wrong with you. Many women struggle with maintaining a healthy weight, so you are most definitely not the only one.

Notice how I said a healthy weight? Don't have unrealistic expectations; you won't be looking like Kate Moss anytime soon, and you probably shouldn't anyhow. Remember that when life gets tough, a diet is very difficult to maintain, so keep that in mind if you feel discouraged! A supportive family makes a huge difference.

So, here is the meat and potatoes. First, eat healthier. If you are honest with yourself, you know what healthy foods are, and just enjoy eating their fatty friends more often. Eat more meat and green leafy vegetables, along with fresh fruit. Cut back your portions and eat until you are no longer hungry, but not until you feel full. We have a misconception that filling full is a good thing, but it actually means you ate too much! Adjust your schedule to eat five small meals a day.

You Gotta Work It to Lose It

Once you adjust your diet, its time to thin about exercise. I don't mean just walking around the block talking on your cell phone, although that is a good place to start. You need to get involved in some activity like aerobics or kickboxing that will fuel your competitive side and push you to do better than you would alone.

A tough half hour a few times a week will kick start your fat burning furnace and you will start seeing result, not only in weight, but in attitude and energy as well. If you stick to an aggressive workout, you should be able to lose an average of two pounds a week. This doesn't sound like a revolution, but burning this way is healthier, and the weight stays off.

Sleep Smarter

The last and most overlooked part of a diet is sleeping well. Not sleeping well makes us tired, weakens our resolve and makes us more prone to negativity and binge eating. Sleeping well also gets your metabolism into a rhythm so you burn fat while you sleep. Yes you heard me right; you can burn fat while sleeping. Try to get to bed before midnight and wake by 730, so you have time for a solid breakfast.

This diet sure sounds like a lot of work huh? I agree, but it is worth the effort. By eating 5 smaller meals a day with healthy food, aggressive exercise, good sleep and a great attitude, you can be on your way to losing 10 pounds a month, and keeping it off.



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